Benefits Are Found In Asian Fish Diet

The typical Asian diet including fish, which is rich in omega-3. However, the American diet consists of oils high in omega-6. According to "Benefits Are Found In Asian Fish Diet", an experimental diet that included fish oil capsules caused tissue changes that researchers say may lower the risk of breast cancer. The study of the effects of fish oil on breast cancer, at the Jonsson Center at the University of California at Los Angeles, shows that Asian women have a much lower rate of breast cancer than Americans. Also, the results suggest that the typical American diet contains a high content of animal and vegetable fat, may increase the risk of breast cancer and fish oil can decrease the risk.

I think this is a good source to support the benefits of the Asian diet.

https://www.nytimes.com/1997/08/01/us/benefits-are-found-in-asian-fish-diet.html