13 Ways That Sugary Soda Is Bad for Your Health

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Everyone should stop drinking soda, it is bad for your health. Here are the 13 reasons why sugary soda is bad for your health:


  1. Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain
  2. Large Amounts of Sugar Are Turned into Fat in Your Liver
  3. Sugar Drastically Increases Belly Fat Accumulation
  4. Sugary Soda May Cause Insulin Resistance — a Key Feature of Metabolic Syndrome
  5.  Sugar-Sweetened Beverages May Be the Leading Dietary Cause of Type 2 Diabetes
  6. Sugar May Cause Leptin Resistance
  7. Sugary Soda Contains No Essential Nutrients — Just Sugar
  8. Sugary Soda May Be Addictive
  9. Sugary Beverages May Increase Heart Disease Risk
  10. Soda Drinkers Have a Higher Risk of Cancer
  11. The Sugar and Acids in Soda Are a Disaster for Dental Health
  12. Soda Drinkers Have a Drastically Increased Risk of Gout
  13. Sugar Consumption Is Linked to an Increased Risk of Dementia
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Comments

  1. PohMarch 4, 2019 at 8:36 PM

    This comment has been removed by a blog administrator.

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  2. UnknownMarch 6, 2019 at 3:34 PM

    What is a good alternative?

    ReplyDelete
    Replies
    1. poh li shanMarch 31, 2019 at 7:06 PM

      Hey, sparkling water with fruit can be a good alternative if the fizziness is what you like about soda. Let me know if you have any questions.

      Delete

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